My senior year in high school I took a two-part class with one semester on psychology and the other semester on sociology. Psychology was in the fall and by the time I started college it was a declared major. The study of the mind just seemed to connect with me on many levels and so I continued to learn as much as I could through my undergraduate and graduate pursuits.
Last week, Walter Mischel, at the age of 88, passed away. If you’re not familiar with arguably one of the most influential modern-day psychologists, you may have heard of his signature research on self-control and will power.
More than five decades ago, Mischel and his colleagues began working with four-year-olds in a series of experiments to test their ability to delay gratification. Preschoolers would be presented with two marshmallows and told if they could hold off on eating one for fifteen minutes while the researcher left the room, then they could have the second one also. If they wanted to not wait and eat just one, they would simply ring a bell for the researcher to return before time was up. Fewer than one in three children could hold out! Some of the control groups, however, did much better in delaying impulse when they were provided strategies for shifting their attention. Years later, Mischel and his team followed up with the preschoolers and found that children who had waited for the second marshmallow generally fared better in life.
The research sought to identify the cognitive skills that underlie willpower and long-term thinking and how they can be enhanced. Mischel’s aim was not to predict who would be successful or not but rather how can people be trained and empowered to control their own attention and thoughts. In a more recent NPR interview, he sums it up himself the best I believe. “What my life has been about is in showing the potential for human beings, to not be the victims of their biographies — not their biological biographies, not their social biographies, and to show, in great detail, the many ways in which people can change what they become and how they think.” Mischel sounds like a rock star teacher to me! His work has often been misunderstood and he wasn’t suggesting one’s destiny is determined by a sweet treat. He was trying to show the world the power of thought and how it can shape one’s future.
